Experts reveal what you’re most likely doing during this time that is ultimately harming your health.
Living through this time of mass uncertainty that is a pandemic, it’s easy to fall into unhealthy habits, especially when it comes to eating. After all, you’re staying at home, so it’s easy to turn to comfort food while you stay put on the couch binging another TV show. While this is totally OK to do, you still want to try and make the healthiest choices you possibly can when it comes to your eating habits.
We spoke to registered dietitians to find out what exactly are the unhealthiest eating habits you want to avoid.